BURN by Mandy is a full-body workout based on high-intensity interval training (“HIIT”). Be prepared to laugh, scream, and sweat through band work, core exercises, and fun-filled cardio bursts. Join the tribe of lions and expect a lean and toned body in the most time-efficient and community-oriented online workout.
Let's Burn“Fall in love with taking care of yourself. Fall in love with strengthening yourself. Fall in love with becoming the best version of yourself.”
Dumb Bells (Liter/Gallon water bottles will work too)
Jump Rope
Mat or towel
Sliders (paper plates, cardboard, or books work as well)
An open and calm mind
A big heart
Last month I took a vulnerable leap of faith, stepped way out of my comfort zone and dared to share my true story to the world.
Here is my TEDx talk that I'm very proud of and I wanted all of you to be among the first to experience it. Share it. Reflect on it. Find more of yourself in it.
Who would have known I'd find some of my deepest truths in my darkest times.
I hope this gives you the inspiration and permission to do the same. All of our stories are worth it. We all have the ability to find our STRONG!
Here’s the scoop on me: I’m your go-to sweat connector, an unapologetic fitness lover, and a staunch believer in chasing dreams. I’m the workhorse who loathes excuses, respects the grind, and thrives on resilience.
I think of myself as a work in progress, imperfect yet constantly evolving, maybe you can relate? I’m deeply passionate about watching incredible individuals like you unlock their potential, feel accomplished, and embrace their strength and beauty - and that’s why I created BURN.
that we’re all complex mosaics, our unique pieces shaped by life’s highs and lows. Let’s dust off those shelved dreams and bring them into the light.
Are you ready to embrace the challenge, feel stronger, and achieve more?
Join me, and let’s forge your strongest season yet!
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