Watch Mandy’s Powerful TedX Talk

Recipes

01/26/2022

Mushroom Miso Soup

I love miso because it’s delicious. But as a bonus, it’s known to promote gut health and enhance immune function. This…

01/12/2022

Chocolate Chia Pudding - 2 Ways

Depending on whether or not you like the ‘pop,’ or the ‘crunch,’ of a chia seed, we have two ways to prepare them.…

01/12/2022

Trail Mix Energy Bites

This no-bake recipe uses all things that can typically be found in the cupboard, pulls together in minutes, and is the perfect…

01/26/2022

Buffalo Chicken Collard Wraps

Organic Chicken BreastCollard Green LeavesRiced CauliflowerAvocadoBuffalo SauceFor this recipe you can use a slow-cooked…

01/12/2022

Dark Cherry Chocolate Smoothie

This smoothie is the perfect recovery drink for athletes with a sweet tooth. It truly tastes like dessert, but the tart…

01/26/2022

Copycat Daily Harvest Mint + Cacao Smoothie

Copycat Daily Harvest Mint + Cacao Smoothie Let’s make this version at home but instead of peppermint extract, we’re…

01/26/2022

Sheet Pan Salmon & Shishito Peppers

Salmon filletsShishito peppersOlive oilFlaky saltPrimal Kitchen Teriyaki SauceAvocadoBlack sesame seedsPreheat oven to 400°F.…

01/26/2022

Weeknight Fish Tacos

IngredientsFlaky white fishOlive oil, dividedDry rub seasoningFresh lemon or lime juiceBroccoli slawPrimal Kitchen - chipotle…

01/26/2022

Chicken Enchiladas

No need to wait for Taco Tuesday, enjoy enchiladas any day with this healthy and simple version. This can be made ahead…

01/26/2022

Cauliflower Steaks with Pan-Roasted Brussels Sprouts

The brussels recipe is adapted from one of my favorites by @primal_gourmet. It pairs well with the cauliflower steak as…

01/26/2022

Tahini Nourish Bowl

INGREDIENTSSweet Potatoes, peeled and cut into chunksSalmonBroccoliAvocadoSEASONING / GARNISHOlive oilSaltSmoked PaprikaTahiniSesame…

Seeking motivation on your fitness journey?

Subscribe to Fit Notes for weekly emails packed with actionable tips and empowering advice to help you reach your goals!

-->