"Manufacture your strength from within
and engineer the life you love. "
Mushroom Miso Soup
I love miso because it’s delicious. But as a bonus, it’s known to promote gut health and enhance immune function. This…
Chocolate Chia Pudding - 2 Ways
Depending on whether or not you like the ‘pop,’ or the ‘crunch,’ of a chia seed, we have two ways to prepare them.…
Paleo Chili
Ingredients 1 lb grass-fed ground beef 1 lb Italian sausage Olive oil 1 onion, diced 1 bell pepper, diced 3 cloves garlic,…
Trail Mix Energy Bites
This no-bake recipe uses all things that can typically be found in the cupboard, pulls together in minutes, and is the perfect…
Buffalo Chicken Collard Wraps
Organic Chicken BreastCollard Green LeavesRiced CauliflowerAvocadoBuffalo SauceFor this recipe you can use a slow-cooked…
Dark Cherry Chocolate Smoothie
This smoothie is the perfect recovery drink for athletes with a sweet tooth. It truly tastes like dessert, but the tart…
Copycat Daily Harvest Mint + Cacao Smoothie
Copycat Daily Harvest Mint + Cacao Smoothie Let’s make this version at home but instead of peppermint extract, we’re…
Sheet Pan Salmon & Shishito Peppers
Salmon filletsShishito peppersOlive oilFlaky saltPrimal Kitchen Teriyaki SauceAvocadoBlack sesame seedsPreheat oven to 400°F.…
Weeknight Fish Tacos
IngredientsFlaky white fishOlive oil, dividedDry rub seasoningFresh lemon or lime juiceBroccoli slawPrimal Kitchen - chipotle…
Chicken Enchiladas
No need to wait for Taco Tuesday, enjoy enchiladas any day with this healthy and simple version. This can be made ahead…
Cauliflower Steaks with Pan-Roasted Brussels Sprouts
The brussels recipe is adapted from one of my favorites by @primal_gourmet. It pairs well with the cauliflower steak as…
Tahini Nourish Bowl
INGREDIENTSSweet Potatoes, peeled and cut into chunksSalmonBroccoliAvocadoSEASONING / GARNISHOlive oilSaltSmoked PaprikaTahiniSesame…
My History as an Athlete: Injuries and Healing Stronger
My History as an Athlete: Injuries and Healing Stronger My History as an Athlete: Injuries and Healing Stronger Diving into…
5 Rules To Live By That May Just Change Your Life
There is no change... without change. It’s often thought that in order for our life to change we need to make monumental…
Body Image, Part 1
Our first Locker Room style conversation all about body image. With Special Guests Avery, Olivia, Anya and Hannah. Transcript…
Mushroom Miso Soup
I love miso because it’s delicious. But as a bonus, it’s known to promote gut health and enhance immune function. This…
Chocolate Chia Pudding - 2 Ways
Depending on whether or not you like the ‘pop,’ or the ‘crunch,’ of a chia seed, we have two ways to prepare them.…
Paleo Chili
Ingredients 1 lb grass-fed ground beef 1 lb Italian sausage Olive oil 1 onion, diced 1 bell pepper, diced 3 cloves garlic,…
Trail Mix Energy Bites
This no-bake recipe uses all things that can typically be found in the cupboard, pulls together in minutes, and is the perfect…
Buffalo Chicken Collard Wraps
Organic Chicken BreastCollard Green LeavesRiced CauliflowerAvocadoBuffalo SauceFor this recipe you can use a slow-cooked…
Dark Cherry Chocolate Smoothie
This smoothie is the perfect recovery drink for athletes with a sweet tooth. It truly tastes like dessert, but the tart…
Copycat Daily Harvest Mint + Cacao Smoothie
Copycat Daily Harvest Mint + Cacao Smoothie Let’s make this version at home but instead of peppermint extract, we’re…
Sheet Pan Salmon & Shishito Peppers
Salmon filletsShishito peppersOlive oilFlaky saltPrimal Kitchen Teriyaki SauceAvocadoBlack sesame seedsPreheat oven to 400°F.…
Weeknight Fish Tacos
IngredientsFlaky white fishOlive oil, dividedDry rub seasoningFresh lemon or lime juiceBroccoli slawPrimal Kitchen - chipotle…
Chicken Enchiladas
No need to wait for Taco Tuesday, enjoy enchiladas any day with this healthy and simple version. This can be made ahead…
Cauliflower Steaks with Pan-Roasted Brussels Sprouts
The brussels recipe is adapted from one of my favorites by @primal_gourmet. It pairs well with the cauliflower steak as…
Tahini Nourish Bowl
INGREDIENTSSweet Potatoes, peeled and cut into chunksSalmonBroccoliAvocadoSEASONING / GARNISHOlive oilSaltSmoked PaprikaTahiniSesame…
My History as an Athlete: Injuries and Healing Stronger
My History as an Athlete: Injuries and Healing Stronger My History as an Athlete: Injuries and Healing Stronger Diving into…
5 Rules To Live By That May Just Change Your Life
There is no change... without change. It’s often thought that in order for our life to change we need to make monumental…
Body Image, Part 1
Our first Locker Room style conversation all about body image. With Special Guests Avery, Olivia, Anya and Hannah. Transcript…
Subscribe to Fit Notes for weekly emails packed with actionable tips and empowering advice to help you reach your goals!