The BURN

LIFESTYLE

BURN is not just a workout style, it's a LIFEstyle and the more you step into your strength in all parts of your world, the more you can realize your potential. Scroll down to find Mandy's favorite resources for exploring the BURN approach, including recipes, podcasts, and Mandy’s personal mantras and sweat-filled guidance.

"Manufacture your strength from within
and engineer the life you love. "

Mandy

The Locker Room

PODCAST

Fostering an online community of fierce athletes with conversations and life lessons about health, fitness, and motivation.

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RECIPES

From refreshing smoothies and high energy snacks, to healthy meals for the whole family, these recipes are all designed to be quick and easy to shop and cook while up-leveling your nutrition game.

01/26/2022

Copycat Daily Harvest Mint + Cacao Smoothie

Copycat Daily Harvest Mint + Cacao Smoothie Let’s make this version at home but instead of peppermint extract, we’re…

01/26/2022

Chicken Enchiladas

No need to wait for Taco Tuesday, enjoy enchiladas any day with this healthy and simple version. This can be made ahead…

01/26/2022

Weeknight Fish Tacos

IngredientsFlaky white fishOlive oil, dividedDry rub seasoningFresh lemon or lime juiceBroccoli slawPrimal Kitchen - chipotle…

SWEATY PURSUITS

We're all in it together, the journey, the fight, the climb - whatever you call it it's not easy. Mandy's been through it all, too, and learned a lot. Here's a few nuggets of wisdom that she's learned along the way. Who knows, but they might help make your path just a little bit easier, too!

02/15/2022

5 Rules To Live By That May Just Change Your Life

There is no change... without change.  It’s often thought that in order for our life to change we need to make monumental…



PODCAST EPISODES

These are the conversations about the real struggles of real people. Everything from body image challenges, to recovering from injuries and healing. The conversations you would have in the locker room with your fellow BURNers and Mandy. The conversations that just might change your life.

01/21/2022

My History as an Athlete: Injuries and Healing Stronger

My History as an Athlete: Injuries and Healing Stronger My History as an Athlete: Injuries and Healing Stronger Diving into…

02/16/2022

Body Image, Part 1

Our first Locker Room style conversation all about body image.  With Special Guests Avery, Olivia, Anya and Hannah. Transcript…





“Wherever you are,

BE ALL IN!”

“Wherever you are,

BE ALL IN!”

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